Workout of the Day

Every Minute On The Minute For 20:00

MIN 1 – 8-12 Up-Down Box Jumps (30/24)
MIN 2 – 8-12 Strict Pull-Ups
MIN 3 – 12/10 Cal Bike*
MIN 4 – Max Plank Rotations

*Increase by 3 Cals Every Round Until Failure. Then back to 12/10.