Pre WOD

3 rounds

30 DB plank taps
20 high alternating flutter kicks
10 skater jumps (L+R=1)

Workout of the Day

3 rounds

9:00 as many rounds as possible

1:30 cardio of choice
20 alternating jumping lunges
15 russian twists plus tuck up
10/10 single DB strict press

–1:30 rest between rounds–