Saturday

12
Sep

Saturday

Pre WOD

Every minute on the minute for 9:00

1st min: 16 doulble KB alternating push press
2nd min: 16 double KB alternating bent over rows
3rd min: 16 KB split squats

Workout of the Day

20:00 as many rounds as possible

10/8 calorie bike
20 lunges
30 situps
40 double unders