Pre WOD
EMOM for 10:00
Even: :30 ring plank hold
Odd: :30 max double unders
Workout of the Day
20:00 as many rounds as possible
12 ring dips
24 slam balls (#30/#20)
48 double unders
*at 3,2,1 go…complete a 400 run, at 10:00 mark complete 800 run