Pre WOD

5 rounds

10 butterfly situps

15 glute bridges

30 double unders

Workout of the Day

2 rounds

12:00 as many rounds as possible

12 DB weighted step ups (24″/20″)

30 double unders

12 DB renegade rows

30 double unders

12 DB weighted situps

30 double unders

-2:00 rest between rounds-