Saturday

6
Aug

Saturday

Workout of the Day

With a partner for time

1K row while partner holds front plank (switch every 250 meters), then,

10 rounds of.. (alternate rounds with teammate)

10 deadlifts (#135/#95)

10 barbell pushups

1K row while partner holds front plank (switch every 250 meters), then,

10 rounds of.. (alternate rounds with teammate)

5 squat cleans (#95/#65)

5 lateral over bar burpees

1K row while partner holds front plank (switch every 250 meters)