Pre WOD

10:00 bike for max calories
*every 2 minutes on the minute do 7 burpees

Workout of the Day

With a partner for time

120 Wall Balls (#20/#14)
60 KB swings (32kg/24kg)
120 Wall Balls
60 KB swings

*P1 works while P2 rests. Workout must be completed in order
Split reps any manner