Saturday

23
Jul

Saturday

Workout of the Day

In teams of 4 for time

Shuttle sprint (50m/100M/150M/200M)

63-45-27 (only 3 working at a time)

Dumbell hang power cleans (#40/#30)

Burpee box jumps

Shuttle sprint (50m/100M/150M/200M)

63-45-27 (only 3 working at a time)

Dumbell snatch (#40/#30)

Weighted situps (#45/#25)

Shuttle sprint (50m/100M/150M/200M)

PostWOD

Bring Sally Up