Workout of the Day

With a partner…

8:00

P1: 400 meter run

P2: AMRAP of…

7 pullups

14 wall ball shots (#20/#14)

3:00 rest

8:00

P1: 30/24 cal Assault bike

P2: AMRAP of…

7 pushups

14 box jumps (24’/20″)

3:00 rest

8:00

P1: 500/400 meter row

P2: AMRAP of…

7 burpees

14 KB swings (24kg/16kg)