Workout of the Day

With a partner

7:00

P1: 200 meter run

P2: AMRAP burpees

3:00 rest

7:00

P1: 15/12 calorie Assault bike

P2: AMRAP kettlebell swings (24kg/16kg)

3:00 rest

7:00

P1: 50 double unders

P2: AMRAP toes to bar