Our next Elements class will begin Tuesday July 9th. It will run on Tuesdays and Thursdays at both 8 AM and 6 PM for two weeks. Each session will last approximately and hour and a half. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read more

Our next Elements Class will begin Monday, November 26th. It will run Mon/Weds/Fri from 6-7pm for two weks. Upon completion of the Elements class you will ready to enter our regularly scheduled daily workouts. Click here for more informationRead more

RFCF will be closed Thursday, July 4th. We will have one workout on Friday July 5th at 9 am and Saturday July 6th at 9 am. Have a great holiday weekend everyone!Read more

Girls, looking to improve your skills at the more challenging gymnastic/bodyweight movements? Check out this workshop at CrossFit Venture in Avon   CrossFit Venture is excited to present our 2012 CROSSFIT CHICK WORKSHOP. *WHAT:* Women’s only… gymnastic workshop- Focusing on Pullups (all styles), Handstands (hold, kip, walk), Pistols, & Double Unders.    All levels are welcome. A goal-setting seminar will be included during lunch…. lululemon will be presenting their clothing after lunch! *WHEN:* Saturday, December 8 2012, 8:30am-12:30pm (optional lululemon shop to follow lunch) *WHERE:* CrossFit Venture (101 fawcett road avon, co 81620) – Part of workshop will take place at Vail Gymnastics Ctr *COST: *$75 (includes instruction, paleo lunch and tank top) * For all ladies that are intersted, please contact Natalie @ [email protected] or             303.709.5177      **There will be a cap in attendance, so please sign up today! Payment due upon reservation.   http://crossfitventureavon.com/2012/11/12/2012-crossfit-chick-workshop/Read more

On Friday June 28th, RFCF will host a ladies night at the gym. There will be a 6:45 workout for ladies only. Afterwards, stay and hang out, and see demonstrations from Jodi Barr from Mrs Barr’s Natural Foods and Marti DiBacco from Marti’s Essentials.  You can also check them both out on their Facebook pages.    Enjoy some socializing with your fellow CrossFit women and get to know the ladies behind some great local products. Feel free to bring snacks and beverages of your choice. Read more