The largest criticism I hear about crossfit is about how dangerous it is and how many people get hurt doing it, blah, blah, blah.  Maybe we should all just hide in a closet and pray for muscles and a six pack?  That’s probably safer then trying something challenging like a snatch.  Of course its not great to plow through random exercises with terrible technique for hundreds of reps.  But if that’s what you believe crossfit is then my friend you need to find a better gym…… Crossfit can be done poorly and can be done correctly, just like any other fitness system.  Instead of condemning crossfit as some sort of fitness fad that’s sure to blow up your rotator cuff let’s try to figure out a way to make it better shall we? 1. Get Your Mind Right “Whether you believe you can, or you believe you can’t, you’re right”...Read more

Our next Elements class will begin Tuesday July 9th. It will run on Tuesdays and Thursdays at both 8 AM and 6 PM for two weeks. Each session will last approximately and hour and a half. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read more

Our next Elements Class will begin Monday, November 26th. It will run Mon/Weds/Fri from 6-7pm for two weks. Upon completion of the Elements class you will ready to enter our regularly scheduled daily workouts. Click here for more informationRead more

RFCF will be closed Thursday, July 4th. We will have one workout on Friday July 5th at 9 am and Saturday July 6th at 9 am. Have a great holiday weekend everyone!Read more

Girls, looking to improve your skills at the more challenging gymnastic/bodyweight movements? Check out this workshop at CrossFit Venture in Avon   CrossFit Venture is excited to present our 2012 CROSSFIT CHICK WORKSHOP. *WHAT:* Women’s only… gymnastic workshop- Focusing on Pullups (all styles), Handstands (hold, kip, walk), Pistols, & Double Unders.    All levels are welcome. A goal-setting seminar will be included during lunch…. lululemon will be presenting their clothing after lunch! *WHEN:* Saturday, December 8 2012, 8:30am-12:30pm (optional lululemon shop to follow lunch) *WHERE:* CrossFit Venture (101 fawcett road avon, co 81620) – Part of workshop will take place at Vail Gymnastics Ctr *COST: *$75 (includes instruction, paleo lunch and tank top) * For all ladies that are intersted, please contact Natalie @ [email protected] or             303.709.5177      **There will be a cap in attendance, so please sign up today! Payment due upon reservation.   http://crossfitventureavon.com/2012/11/12/2012-crossfit-chick-workshop/Read more