News

Start CrossFit with our August Elements class beginning Tuesday August 11th. This class will run Tuesday and Thursday for 2 weeks and will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information
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Noon will be the last class of the day on Friday, 7/3. There will be no evening classes and there will be no workout on Saturday July 4th. Have a great holiday weekend!
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Pre WOD pre wd Post WOD post wod
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Pre WOD test 1 Arm Kettlebell Row1 Workout of the Day test test 5/13/2015 10:00 as many rounds as possible 10 calorie row 10 box jumps (30″/24″) 1:00 rest 3:00 as many reps as possible double unders 1:00 rest 10:00 as many rounds as possible 10 power snatch (#75/#45) 10 GHD situps
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Pre WOD test metcon Workout of the Day custom MetCon custom MetCon
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