Pre WOD Back Squat 5 X 3 Workout of the Day 2/15/2016 2 rounds 3:00 20/15 calorie row amrap ring dips 1:00 rest 3:00 20/15 calorie row amrap pushups 1:00 rest 3:00 20/15 calorie row amrap dumbell push press (#40/#25) 1:00 rest
