Pre WOD

Every minute on the minute for 10 minutes, complete..

5 strict pullups

10 pushups

Workout of the Day

2 rounds

3:00 AMRAP double kettlebell clean and jerk (no putting KB’s down)(24kg/16kg)

1:00 rest

3:00 row for max calories

1:00 rest

3:00 double KB front squat

1:00 rest