Pre WOD
Every 2 minutes on the minute for 12 minutes
5 bench press
Workout of the Day
In 14 minutes, ascend as high in reps as possible
1 sumo deadlift high pull
1 lateral step jump (24″/20″) (L+R=1)
2/2, 3/3, 4/4 etc….
Pre WOD
Every 2 minutes on the minute for 12 minutes
5 bench press
Workout of the Day
In 14 minutes, ascend as high in reps as possible
1 sumo deadlift high pull
1 lateral step jump (24″/20″) (L+R=1)
2/2, 3/3, 4/4 etc….