Monday

9
Jan

Monday

Pre WOD

Every 2 minutes for 16 minutes..

3 back squats

Workout of the Day

In 12 minutes, ascend as far in reps as possible

2 kettlebell swings (32kg/24kg)

2 box jumps (30″/24″)

4 KB swings

4 BJ’s

6/6, 8/8 etc…..