Pre WOD
Bench press
6-4-2-4-6
*Start Moderate and buld to Heavy. Second wave should be heavier than the first.
Workout of the Day
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Single DB Front Squat (35/20)
TABATA 2 – Knees to Elbow
TABATA 3 – Double Unders
-Rest 1:00 b/t Tabatas-
(Score is Total Reps)