Workout of the Day

3 Rounds

AMRAP x 5 MINUTES*
18 Russian KB Swings (70/53)
12 Ring Rows
8/6 Cal Bike

-Rest 1:00 b/t Sets-

*Reset the AMRAP at the start of each set.

(Score is Lowest Rounds and Reps)

Post WOD

2-3 SETS
25 Banded Tricep Push-Downs
25 Banded Lat Push-Downs
25 Kneeling Banded Crunch

-Rest As Needed b/t Sets-