Workout of the Day
3 Rounds
AMRAP x 5 MINUTES*
18 Russian KB Swings (70/53)
12 Ring Rows
8/6 Cal Bike
-Rest 1:00 b/t Sets-
*Reset the AMRAP at the start of each set.
(Score is Lowest Rounds and Reps)
Post WOD
2-3 SETS
25 Banded Tricep Push-Downs
25 Banded Lat Push-Downs
25 Kneeling Banded Crunch
-Rest As Needed b/t Sets-