Workout of the Day

12:00 AMRAP
12 Chest to Bar Pull-Ups
36 Double Unders
100m Run

-Rest 2:00-

6:00 AMRAP
6 Pull-Ups
18 Double Unders
50m Run

Post WOD

2 SETS
50 Alt. Russian Twists
25 Tuck-Ups
15 Straight Leg Sit-Ups

-Rest As Needed b/t Sets-