Pre WOD

EVERY 1:30 x 6 SETS*
1 Power Snatch
+
1 Hang Power Snatch
+
1 Overhead Squat

*Start Light and build to a Moderate weight.

Workout of the Day

“Fancy Nancy”

10 rounds for time
12/10 Cal Bike
7 Hang Squat Snatch (75/55)