Pre WOD

Deadlift

1×3 @ 70%
1×3 @ 80%
1×3 @ 90%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Workout of the Day

10:00 AMRAP

20/15 Cal Bike
3 Deadlifts (315/205)|(225/155)*
*Increase Reps by 2 after each full round.