Pre WOD

Every 1:30 for 7 sets, complete…

2 power cleans + 1 jerk

Workout of the Day

For Time

2:00 ON / 1:00 OFF
12/10 Cal Bike
Max Clean and Jerks (185/135)|(135/95) with time remaining…

*Complete sets of 2:00 ON / 1:00 OFF until 40 Clean and Jerks are completed.