Workout of the Day

“Annie Up”

For time

50-40-30-20-10
Double Unders
2-4-6-8-10
Ring Muscle-Ups or burpee pullups
50-40-30-20-10
Sit-Ups*

*GHD optional

Post WOD

3 sets for quality

30 alternating DB hammer curls
30 banded tricep extentions