Workout of the Day

For time

100 Double Unders
Immediately Into…
2-4-6-8-10-12-14-16-18-20
Slam Balls (30/20)|(20/10)
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Immediately Into…
100 Double Unders

Post WOD

“TABATA”
6 SETS (20 ON/:10 OFF)
MOVT 1 – Single DB Crush Grip Curl (Athlete Choice)
MOVT 2 – Single DB Bent Over Rows
MOVT 3 – DB Flutter Kicks

L+R= 1 Rep