Extended Warm Up

200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Press
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Push Press
200m Nasal Breathing Only Jog
10 Heaving Power Snatch Balance

Workout of the Day

3 Rounds For Time

10 Power Snatch (135/95)
400m Run