Workout of the Day

For time

30-30-20-20-10-10
Russian KB Swings (53/35)
Sit-Ups

*After each full set, complete 30 Double Unders.

*Option for Double Under set “must be” unbroken.

Post WOD

On a 5:00 running clock, accumulate max time in push up plank position

*10 push ups every break