Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Monday

Pre WOD

12:00 muscle up skill work

Workout of the Day

“Power Plus Amanda”

For time

11-9-7-5
Power Snatch (135/95)
Bar Muscle-Up

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