Workout of the Day

7 rounds for time

10 Box Jump Overs (24/20)
100m Run
10 Toes to Bar
100m Run

-Rest 1:00 between rounds-

Post WOD

Every minute on the minute for 10:00

Even: 8/8 Single Arm DB Hammer Curls (Athlete Choice)
Odd: 8/8 Single Arm DB Kickbacks