Pre WOD

Back squat

1 X 6 @ 70% of 2RM

1 X 4 @ 75%

1 X 6 @ 80%

Workout of the Day

2:00 max wall ball shots (#20/#14)

:30 rest

2:00 max 10 meter shuttle sprints

:30 rest

2:00 1 minute max WB shots/1 minute max 10 M shuttle sprints

:30 rest

2:00 max 10 meter shuttle sprints

2:00 max wall ball shots