Monday

1
Sep

Monday

Pre WOD

EMOM x 4 minutes
6 Deadlifts
Into…
EMOM x 3 minutes
4 Deadlifts
Into…
EMOM x 2 minutes
2 Deadlifts

Workout of the Day

5 rounds for time

12 Deadlifts (185/135)
16 Wall Balls (20/14)
200m Run