Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Monday

Pre WOD

Front Squat
6 X 3

Workout of the Day

1/4/2015

10 rounds

:40 row for max calories
:20 rest
:40 amrap pushups
:20 rest

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