Pre WOD
5 rounds for quality
Handstand Push-ups
5 reps
(strict if possible)
Pistols
10 reps
(alternate legs)
Workout of the Day
12/14/2015
For time
500 meter row
50 kettlebell swings (24kg/16kg)
400 meter row
40 KB swings
300 meter row
30 KB swings
200 meter row
20 KB swings
100 meter row
10 KB swings