Pre WOD
Double tabata
-Abmat situps
-Front plank
-Hollow rock
-Superman
Workout of the Day
8/31/2015
In 16 minutes, ascend as far up the ladder of calories and reps as possible
2 calorie row
1 dumbbell thruster (#40/#25)
4 calorie row
2 DB thrusters
6 calorie row
3 DB thrusters
8/4, 10/5, etc……