Monday

9
Feb

Monday

Workout of the Day

Monday

120 seconds amrap Russian kettle bell swings (32kg/24kg)

120 seconds amrap box jumps (30″/24″)

90 seconds amrap KB swings

90 seconds amrap BJ’s

60 seconds amrap KB swings

60 seconds amrap BJ’s

30 seconds amrap KB swings

30 seconds amrap BJ’s