Pre WOD
5 rounds, not for time
Workout of the Day
Monday
Paleo Challenge WOD #1 redo
For time:
750 meter row, then..
3 rounds
30 abmat situps
20 push press (#95/#65)
10 burpees, then..
500 meter row
5 rounds, not for time
750 meter row, then..
3 rounds
30 abmat situps
20 push press (#95/#65)
10 burpees, then..
500 meter row