Pre WOD

3 sets for quality

5-10 handstand pushups OR strict seated DB presses

5-10 strict ring rows

Workout of the Day

Every minute on the minute for 20:00

1st min: 16/13calorie row

2nd min: 15 toes to bar or 20 abmat situps

3rd min: max DB renegade rows (#50/#35)

4th min: max rope climbs