Friday

5
May

Friday

Pre WOD

Back squat

5-5-5-3-3-3-1-1-1

Workout of the Day

For time

3 rounds of..

6 box jumps (24″/20″)

12 KB swings (24kg/16kg)

18 med ball cleans (#20/#14)

Then,

3 rounds of..

18 med ball cleans

12 KB swings

6 box jumps