Workout of the Day

CrossFit Games Open 17.5

10 rounds for time of:

9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

Post WOD

3 rounds

:30 right side plank

:30 rest

:30 front plank

:30 rest

:30 left side plank

:30 rest