Workout of the Day
“12 Days of CrossFit”
For time
For time, perform the movements just as in the song
1
2,1
3,2,1
4,3,2,1….etc
1 rope climb
2 deadlifts (#275/#185)
3 manmakes (#40/#25)
4 burpees
5 pullups
6 kettlebell swings (32kg/24kg)
7 wall ball shots (#20/#14)
8 dumbell lunges (#40/#25)
9 pushups
10 box jumps (24?/20?)
11 toes to bar
12 dumbbell snatches (#40/#25)