Pre WOD

EVERY 1:30 x 10 SETS*
2 Clean & Jerk

*Start Moderate and build to something Heavy. Clean can be either Squat or Power.

Workout of the Day

“California Dreamiin”

20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)
2 Burpees Over Bar
3 Toes to Bar