Pre WOD

Deadlift

1 X 3 @ 70%

1 X 3 @ 80%

1 X 3 % 90%

Workout of the Day

For Time

35/28 Cal Bike
Into…
3 ROUNDS
30 Box Jump Overs (24/20)
10 Deadlifts (255/175)
Into…
35/28 Cal Bike

Post WOD

2-3 sets for quality

12-15 Barbell Rollouts
:45 Side Plank (R)
:45 Side Plank (L)

-Rest As Needed b/t Sets-