Friday

Pre WOD

Squat clean 3 X 3

Workout of the Day

“Cloudkicker”

4 rounds for time

7 Unbroken Bear Complex* (115/75)
400m Run

*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck push press

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