Workout of the Day

Quadruple Tabata

TABATA 1 – Down-Ups
TABATA 2 – Slam Balls (30/20)
TABATA 3 – Slam Ball Alt. Lunges*
TABATA 4 – Slam Ball Russian Twists**
TABATA 5 – Down-Ups

*Ball held in a Bear Hug, L+R = 1-Rep **L+R = 1 Rep

-No additional rest between Tabatas