Pre WOD

EMOM x 8 MINUTES
MIN 1 – :45 Bike @ Moderate Pace
MIN 2 – :45 Flow Stretching*

*Up to athlete’s discretion. Stretch what feels best, but continue moving through stretches for :45.

Workout of the Day

25:00 AMRAP

15/12 Cal Bike
15 Hand Release Push-Ups
200m Run
15 Toes to Bar
1:00 Push-Up Plank