Pre WOD

On a 15:00 running clock, build to a moderate/heavy complex of….

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1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch

Workout of the Day

6:00 as many rounds as possible
8 Power Snatch (95/65)
8 Toes to Bar
-Rest 2:00-
6:00 as many rounds as possible
4 Power Snatch (135/95)
8 Toes to Bar