Pre WOD

Back squat

6-4-4-2

Workout of the Day

15:00 as many rounds as possible

40-30-20
Wall Ball shots (20/14)
20-15-10
Pull-Ups

*Complete a 100m MedBall Run fter each round. Ex: 40 WB, 20 PU, 100m MB Run and so on.
**After the round of 20/10/100 go back to the start of the workout if time remains.