Pre WOD

5 sets, building to a moderate load of…

1 snatch deadlift + 2 hang squat snatch + 1 squat snatch

Workout of the Day

15:00 as many rounds as possible

20 Alt. DB Snatch (50/35)
20 Single DB Suitcase Lunge*
250/200m Row

*Switch hands after 10 Lunges