Pre WOD

3 sets for quality

4/4 DB or KB Turkish Get-Ups
2-6 Strict Tempo Pull-Ups (2121)

Workout of the Day

Every 3:00 on the minute for 15:00

15 Chest to Bar Pull-Ups
20 Russian KB Swings
Max Reps Goblet Squats (70/53)

-Rest 1:00 between sets-