Workout of the Day

Every minute on the minute for 21 minutes

1st min: max reps of DB “Bear Complex” (#50/#35)
2nd min: 2 “no jump” rope climbs
3rd min: 20/15 calorie row

*1 Rep of DB Bear Complex is…
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press